All of our NDM 1 products are unisex and are designed and tested for both men and women. To set up the harness follow the steps below.

1. Put the backpack on. Adjust the horizontal chest straps to a comfortable length (The two "d-rings" allow you to change between a larger and smaller size). Use the outer ring for the large size and loop through both for the smaller size.
2. Adjust the vertical shoulder straps (If needed) to adjust the height of the buckle, the center buckle should align around the height of your solar plexus. Do note that a few models like Race 2.0 and Outlander PRO does not have this setting due to their low weight.